THLAI LEH THEI

Damdawia hmantheihte:

1. TOMATO: Tomato hi a irh chhuahna hmun chu America ram chhim lamah a ni a. Kum zabi 16-na vel kha chuan, pangpar ang deuh a, khawi mawi atan an hman thin a. Kum 1860 vel atang khan ei thein a ni tih an hmu chhuak chho ta a, chumi hnuah khawvel hmuh hrang hrangah lo darh zauvin, an lo ching uar tan ta a.

Tomato hian Vitamin C, Vitamin B Complex, Calcium, Phosphorous leh Iron te a pai a. Chungte chu taksa tan a pawimawh hle a ni.

Tomato hi natna tam tak, entirnan zun thlum, mit thalo leh zun kawng thalo atan te damdawi tha tak an ni.

Tin, Tomato tui hi TB, chuap natna, thin thalo, pum thalo, ek khal leh kawthalo tan a tha a, tin, hmaia hnawihin hmai a ti-ngoin arngeng a tidam thei bawk a ni.

2. CARROT: Carrot hi khawvel hmun hrang hrangah chin lohna a awm ta meuh lo. A lo irh chhuahna hmun chu India ram, Punjab leh Kashmir nia hriat a ni.

Carrot-ah hian carotene (Vitamin A insiamna) a awm a, chu chu Vitamin ah a insiam a, taksain Vitamin a mamawhnaah a hman theih a ni.

Carrot ah hian mihring taksa mamawh minerals chi hrang hrang a awm a, chungte chuan thisen a tifaiin a tichak thin.

Carrot tui hi naupang leh puitling te tan a tangkai hle, mit a tivarin vun ro leh thap a timam in a timawi thin._

Chaw ei kham veleha Carrot ei hi a tha hle a, ka chhunga natna hrik awm te a ti thi thei a, ha a tifai a, hahni leh hafang a ti hrisel bawk.

Chu mai bakah pum nuam lo tan a tha hle a ni.

Carrot ei dan hi chi hrang hrang awm mahse a hela ei hi taksa tan a tha ber a ni.

3. MULA: Mula hi Asia ramah chin hmasak ber a ni a, chumi atang chuan khawvel hmun hrang hrang ah chin darh a ni.

Mula-ah hian Calsium, Phosphorous, Iron, Vitamin C leh Vitamin B Complex te a awm a, taksa mamawh phu-hruk kim tur chuan Mula hi a hela ei ngei tur a ni.

Mula tui sawr chhuah hi pile natna, zun kawng thalo, te tan damdawi tha tak a ni a. a hnah tui sawr hi thinlianin a ngeih hle.

Mula chi rawtsawma hmai hnawih in, hmai a ti ngovin a tifai thin a.

Ringworm natna atan pawh damdawiah a hman theih bawk a ni.

4. FANGHMA: Fanghma hian taksa a vawng daiin taksa a tiharh thin.

Fanghma hian, taksa hriselna leh taksa tichaktu tam tak, Potassium, Sodium, Magnesium, Sulphur, Chlorine leh Silicon te a awm a. Chaw pai tawihna kawngah taksa a pui tha a, ek khal/ek tang thinte tan damdawi thatak pakhat a ni.

Pum lam thalo, Entirnan : Ulcer leh Gastric neite tan fanghma tui sawrchhuah inin pum a tinuam thin.

Thisen sang leh kaih tan pawh a tha hle.

Fanghma tui hi Carrot tui nena chawhpawlhin ruhseh damdawiah a hman theih a ni.

Fanghma mu hi dhai/dahi nena chawhpawlha eiin zun kawng tha lo tan a tha.

Arngeng, vunro leh vun chuarin an ngeih hle a, vun leh hmai tihmawi nan pawh fanghma hi an hmang tangkai hle a ni.

5. ZIKHLUM: Zikhlum hi India, Malaysia, Philippines, Africa leh America-ah te chin a ni a, mahse alo irh chhuahna tak chu Europe ramah a ni.

Zikhlum hian Vitamin C, Vitamin B Complex, Calcium, Phosphorous leh Iron te a pai a.

Zikhlum hi a hel, a chhum, a kan leh duh dan dana sawngbawlin a ei theih a, mahse mithiamte chuan a hela eiin pai tawih a awlsam ber an ti.

Zikhlum hian chaw kawng a vawngfai a, pumpui ulcer nei te tan pawh a tha hle a ni. Vun natna chi hrang hrang, ulcer, pan leh kangah te zikhlum hnaha tuamin a tihdam theih.

Mithiamte chuan natna chi hrang hrang laka min venghimtu hi Zikhlumah hian a tam a, taksa a tichak a, mihring a ti tar har a, hmel a timawi thin bawk.

Naupang lam tan a tangkai ang bawkin, upa lam tan pawh a tha hle a ni.

6. LIMBU: Limbu hnah hian limonene (tel rimtui) a pai a, a hnah 20gms tui litre 1-ah chhuan so a, nitin no 3 in tur. Chu chu mut tui nan te, pumna atan te, Rulhlut damdawiah te a tha.

A kawr pawh khawsik, Rulhlut, pum nuamlo leh chaw ei tulo tan a tha fu.

Tin, Limbu tui hian vitamin B, C, acid , flavonoid te a pai a. Vitamin C tlakchham vanga scurvy natna te, pumpui chaklo te, taksa a al tam lutuk (sa ei tam hi thisen leh zunah al a tam duh) hian ruhseh te, kal a lungte a siam thei a Limbu tui sawr in tam a tha.

Thisen a tithianghlimin, kal natna, ruhseh te a veng thei.

Tin, Limbu tui a citrates (citric acid & salt) te hian kal a lungte awm an chiah ral thei tih proof a ni tawh bawk.

Limbu thatna dang:

1) Limbu tui hian vitamin P leh hesperidin te a pai tel a, chu chu thisen zam tan a tha hle bawk. Ke vung, thahrui chat, piles, BP sang tan a tha bawk.

2) Limbu tui hian khuh hip hrik, tonsil a awm te, Khawthalo hrik te a suat vek thei. In chhungkua a khawthalo an awm chuan Limbu tui intir ang che.

3) Vun, tin, sam a tichak a, sam te phei chu a timawi.

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